Cow Milk Facts-Is Cow Milk Healthier?

Cow Milk Facts-Is Cow Milk Healthier?

cow milk

Cow milk is very good for health. But there is slight difference between cow milk and buffalo milk. Cow milk appears in yellowish white color where as buffalo milk appears white. This is due to the presence of a substance called Riboflavin which is also called vitaminB2. It is one of the essential nutrients of our body. It is necessary for the reactions that take place between the cells of the body. Cow ghee gives energy to the body and helps mind to be active. Consuming a cup of cow milk provides the daily requirement of Potassium to the body.  Because of presence of Potassium and Calcium, cow milk prevents formation of stones in kidneys.

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