Why should we drink Butter Milk in night time?

Why should we drink Butter Milk in night time?

Churning of buttermilk
The food that makes our body healthy and energetic along with the bacteria are called as the Probiotic food materials.  Butter milk is one of such food material among all such products. The good that is done by the bacteria in the butter milk is of that kind which is not seen in other food materials. In butter milk there are large numbers of good proteins than that of the fat products which cause damage to the health.  Butter milk consists of Vitamin B-12, Riboflavin and calcium which are very helpful in digestion and for the better condition of the digestive system. The bacteria in the buttermilk is very helpful for the better functioning of the digestive system and butter milk is a good medicine for the indigestion, motions and dehydration which makes our body weak.  Some more uses of this butter milk is one can lose body weight and can clean the digestive system to the maximum level it can do.

The proteins in the digestive system are easily digestible and it is one of the best medicines for the indigestion and dehydration problems and it even controls the acidity and ulcer problems to some extent. In the same way the uses of taking butter milk in summer is countless. Butter milk is the best medicine in cases like weakness, tiredness, joint pains, over sweating, dehydration, headache and for many more problems. It is very good to take butter milk or curd at the last of our meals.

7 thoughts on “Why should we drink Butter Milk in night time?

  1. if you are not eating much fiber, then you will always get indigestion. so eat lots of dietary fibers

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